The resources below are some of my favorite places to learn more about OCD, BFRB’s and anxiety disorders. 

Books

Obsessive Compulsive Disorder:

The ACT Workbook for OCD: Mindfulness, Acceptance & Exposures Skills to Live Well with OCD. Marisa T. Mazza, PhD. New Harbinger Publications.

Overcoming Unwanted Intrusive Thoughts. Sally M. Winston, PsyD. & Martin N. Seif, PhD. New Harbinger Publications.

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty. Jonathan Grayson, PhD.

“Pure O” OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. Chad Lejeune, PhD. New Harbinger Publications.

Generalized Anxiety and Worry:

Rewire Your Anxious Brain: How to Use the  Neuroscience of Fear to End Anxiety, Panic & Worry. Catherine Pittman, PhD & Elizabeth M. Karle, MLIS. New Harbinger Publications.

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.  David A. Carbonell, PhD. New Harbinger Publications.

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear. Martin N. Antony, PhD. & Richard P. Swinson, M.D.. New Harbinger Publications.

Body-Focused Repetitive Behaviors (hair pulling, skin picking):

Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Paperback. Charles S. Mansueto, PhD., Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC. New Harbinger Publications. 

The BFRB Recovery Workbook. Marla W. Deibler, PsyD, ABPP & Renae M. Reinardy, PsyD. Jessica Kingsley Publishers.